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BARRE
50 minutes; Complimentary

This class integrates interval training, isometrics, and the science of physical therapy. Call the night before to reserve your spot. Space is limited.

email us (831)626-2525

BODYPUMP™
50 minutes; Complimentary; All levels welcome

The original barbell class that challenges all major muscle groups! You’ll burn fat and produce lean muscle. Call the night before to reserve your spot.

email us (831)626-2525

BODY SCULPTING
50 minutes; Complimentary; All levels welcome

Transform your body using weights, balls, and bands. Timeless moves like push-ups, sit-ups, and old-school calisthenics will define, condition, and strengthen all your major muscle groups.

email us (831)626-2525

CANDLELIT YOGA
75 minutes; Complimentary; All levels welcome

Dive deeply into the powerful healing of Hatha Yoga, as you unwind by the warm glow of candlelight. Mats and towels provided.

email us (831)626-2525

CIRCUIT TRAINING
40 minutes; Complimentary

This high-rep, low-weight workout with short rest intervals is geared toward toning and defining muscles while improving cardiovascular fitness. Please inform instructor of pre-existing injuries.

email us (831)626-2525

CORE, STRENGTH, & BALANCE
30 minutes; Complimentary; All levels welcome

A low impact class designed to improve core strength and balance, utilizing a variety of equipment. Ideal for beginners.

email us (831)626-2525

CYCLING AND CIRCUIT
55 minutes; Complimentary; All levels welcome

Get your heart rate up with 30 minutes of cycling on M3 Keiser trainers, followed by 25 minutes of circuit training focusing on a high-rep, low-weight workout and TRX suspension training focusing on range of motion. All bikes are equipped with toe clips and SPD pedals.

email us (831)626-2525

H20 BOOT CAMP
45 minutes; Complimentary

A high-intensity water workout designed to improve cardiovascular strength and endurance.

email us (831)626-2525

H20 FLOW
45 minutes; Complimentary; All levels welcome

This low-impact workout takes place in our warm saltwater pool.

email us (831)626-2525

HATHA YOGA
50 or 75 minutes; Complimentary; All levels welcome

This integrated yoga experience focuses on the use of breath as a tool for connecting traditional yoga poses. Mats and towels provided.

email us (831)626-2525

INDOOR CYCLING
55 minutes; Complimentary; All levels welcome

You’ll never get left behind during our indoor cycling class! Call the night before to reserve your spot.

email us (831)626-2525

MINDFUL MEDITATION
30 minutes; Complimentary; All levels welcome

This guided meditation is a powerful experience in the present moment, becoming in tune with one’s body. Allow yourself to feel deeper levels of peace and groundedness.

email us (831)626-2525

MUSCLE BASICS
45 minutes; Complimentary; All levels welcome

With a focus on core stabilization and balance, this class is perfect for older adults or those just starting an exercise program. You’ll increase strength and flexibility using hand weights, bosu ball, and TRX equipment.

email us (831)626-2525

OUTDOOR YOGA
90 minutes; Complimentary; All levels welcome

This special outdoor class begins with an invigorating hike to our platform overlooking Robinson Canyon. There, you’ll enjoy an integrated yoga experience while taking in spectacular views of the Santa Lucia mountains. Mats and towels provided.

email us (831)626-2525

PILATES MAT
50 minutes; Complimentary; All levels welcome

A body/mind exercise system developed by Joseph Pilates to strengthen muscles, increase flexibility, and improve overall health. Pilates mat classes focus on strengthening the core, improving balance, increasing coordination, and decreasing stress. Mats provided.

email us (831)626-2525

RESTORATIVE YOGA
75 minutes; Complimentary; All levels welcome

Gently strengthen and relax with revitalizing yoga poses and simple breathing techniques.

email us (831)626-2525

Restorative Yin Yoga
75 minutes; Complimentary; All levels welcome

In this slower paced practice, yoga postures are held for an extended period in order to open the connective tissues of the body, improve circulation, and reduce stress. This class will feature components of both yin and restorative poses for deep relaxation.

email us (831)626-2525

R.I.P.P.E.D.
50 minutes; Complimentary; All levels welcome

This total body, high-intensity program masterfully combines the components of Resistance, Intervals, Power, Plyometrics and Endurance, along with Diet suggestions, to help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective.

email us (831)626-2525

STRENGTH, AGILITY, & BALANCE
45 minutes; Complimentary; All levels welcome

This non-impact movement class increases cardiovascular and muscular endurance, strength, agility, and coordination, while improving range of motion and balance. Equipment provided.

email us (831)626-2525

STRETCHING AND FOAM ROLLING
30 minutes; complimentary; all levels welcome

This class focuses on the uses and benefits of self-myofascial release—the release of tension in the body by massaging away tight knots. This practice also improves flexibility and circulation, as participants stretch the entire body.

email us (831)626-2525

SUPER SCULPT
50 minutes; Complimentary; All levels welcome

This class offers a combination of strength and cardio, while boosting your metabolism and challenging your endurance. Strength-training exercises such as squats, lunges, and curls are used to build lean muscle mass.

email us (831)626-2525

TRX
50 minutes; Complimentary; All levels welcome

The newest evolution in “functional training,” TRX focuses on improving core strength, muscular endurance, and range of motion. Please call starting at 7:00p the night before to reserve your spot.

email us (831)626-2525

TRX, BATTLE ROPE, & CIRCUIT
50 minutes; Complimentary; All levels welcome

This integrated yoga experience combines elements of our hatha, yin, and restorative yoga classes through a series of connected poses.

email us (831)626-2525

YOGA FLOW
75 minutes; Complimentary; All levels welcome

This integrated yoga experience combines elements of our hatha, yin, and restorative yoga classes through a series of connected poses.

email us (831)626-2525

A 24-HOUR COURTESY POLICY APPLIES.

All bookings shall be considered confirmed. Please notify Guest Services of any cancellations. Bookings cancelled prior to final 24-hour period shall receive a full refund of registration fees. Cancellations within 24 hours of class time will receive a 50% refund of registration fees. Failure to attend without notification of cancellation will result in full payment. Thank you for your cooperation in this matter. ALL CLASSES AND PROGRAMS ARE SUBJECT TO CHANGE.