Stress Less, Sleep Deeper
Slip into Sleep Wellness with Dr. Bee Epstein-Shepherd
Stress interrupts sleep, slows the healing process, speeds up aging and compromises our ability to feel and perform at our best. Now you can de-stress in a matter of minutes with an innovative treatment that promotes sleep wellness and leaves you relaxed, calm and free of muscle tension.
"The cure for insomnia is to get a good night's sleep."
Do you long for the days when a good night’s sleep was the rule, not the exception? Do the stresses of daily life keep you from achieving restfulness on a regular basis?
You’ve come to Carmel Valley Ranch to play and relax; why not extend the benefits of your hard-earned vacation with a Hypno-Health: Wellness for Mind & Spirit treatment at Spa Aiyana. Dr. Bee’s gentle hypnotherapy method is a fast and effective way to instantly reduce stress and to promote deeper, sounder sleep. She’ll also teach you self-hypnosis techniques to take home and will provide you with a recording of the session for reinforcement.
60 Min. $350
80 Min. $495
(Prices include take-home recording of session)
“After years of insomnia, I am delighted to report that each night since my session, I continue to enjoy the benefits of a full night's sleep.”
HYPNOSIS FOR WEIGHT CONTROL
Be Your Healthiest and Look Your Best with Dr. Bee Epstein-Shepherd
Are you someone who always is just 5 to 15 pounds heavier than is best for you? Or perhaps you are a professional dieter—do you feel like you have tried every diet and failed at most of them? The professional dieter does get rid of some weight, but then feels deprived and lapses, gaining most, all, or even more of the weight back. According to a number of reliable studies, 95% of people who go on diets gain all the weight back in just two to five years.
Hypnosis can end the yo-yo dieting and keep you at a healthy weight.
Numerous clinical studies have proven that hypnosis is amazingly effective in helping folks lose weight. In fact, when hypnosis supports a weight control program, long term success is more likely.Multiple studies have shown that adding hypnosis increased weight loss by an average of 97% during treatment, and, even more importantly, increased the effectiveness POST TREATMENT by over 146%. This shows that hypnosis works even better over time (Journal of Consulting and Clinical Psychology, 1996).
Add hypnosis to your weight control efforts with Dr. Bee at Spa Aiyana.
60 min. $350
90 Min. $495 (includes "Virtual Gastric Band")
(Prices include take-home recording of session)
I have been feeling great. 10 lbs lighter physically, 100 lbs lighter mentally.
— S. M., Everett, WA
About Bee Epstein-Shepherd, Ph. D.
Dr. Bee Epstein-Shepherd holds a PH.D. in Industrial Psychology, an M.A. in Organizational Development and a B.A. in Psychology. She received certification from the American Institute of Hypnotherapy in 1992 and earned the designation Doctor of Clinical Hypnotherapy in 1999. She also created the weight management program Free Yourself from Diets and pioneered hypnotic virtual gastric surgery, a technique that adds power to your commitment to becoming a healthier you.
As a motivational speaker on the topics of stress management and life balance, Dr. Bee has trained more than 250,000 people in 450 cities internationally. She is also the author of the book Mental Management for Great Golf: How to Control Your Thoughts and Play Out of Your Mind, teaching professional and amateur golfers how to use self-hypnosis to improve their performance, and has been a mental skills coach and hypnotist for pro golfers on the PGA, LPGA, Senior, European and Mini Tours.
Additional certifications include:
- National Guild of Hypnotists
- American Council of Hypnotist Examiners
- International Medical and Dental Hypnotherapy Association
- Medical Hypnotherapy Specialist
- Certified Cancer Support Hypnotherapist
- Certified Hypnoanesthesiology Practitioner
- Youthing: A Hypnotic Approach to Anti-Aging. 2008
- Building Champions: A Guide for Parents of Junior Golfers. 2006
- Mental Management for Great Golf: How to Control Your Thoughts and Play Out of Your Mind. 1996
- Free Yourself from Diets.1994
- Stress First Aid for the Working Woman. 1991
Wanted to drop you a line and let you know how much I appreciate your messages in the Sleep/Stress programs. These messages have helped me to be a more calm, thinking, focused, energetic person. I feel better and sleep better. I have been excited with the results.—T. M., FL
I’ve been about 7 pounds over my ideal weight for 20 years. It’s finally gone. This happened between December 10th and February 10th. No deprivation. Amazing. —B.S. Carmel, CA
I had your Virtual Gastric Band hypnosis less than two weeks ago. It's been life changing. Unlike any diet program I have ever tried (and there have been quite a few), I am not struggling. I feel calm and in control. I am having fun when I eat. It's liberating: I have a great range of food choices, and nothing is off-limits. And I have been amazed and pleased to find that "indulging" in what most diets would forbid is not a problem, because I eat my modest portion and I am fully satisfied —effortlessly. I believe that I am on the fast track to replacing old bad habits with very good new ones, and I am already trimmer and healthier. —G. C. San Francisco
I expected results but not this fast. After just one session I got remarkable results. The second night I was able to get a full night’s sleep. I am amazed that not more people are taking advantage of this remarkable tool.
Two years later: I’m still sleeping well; you saved my life. I was totally frantic when I saw you.—D.S., CA
What you did for my husband is a miracle. Before meeting you he dreaded nights, staying up until he dropped from exhaustion. His sleep was tortured. He was tired all the time. Because of his other problems, he could not take sleep medication. After only two sessions of your hypnosis he goes to bed happily knowing he will sleep through the night and be refreshed in the morning.—G.W., CA
I'm sleeping so much better. Instead of sleeping 2 hour shifts, I now can sleep 4 to 5 hours, get up and go to the bathroom and go right back to sleep. I don't feel tired all the time. I haven't had to listen to the CD you made for me.—J.S., CA
I have been feeling great. 10 lbs lighter physically, 100 lbs lighter mentally.— S. M., Everett, WA
I'm thrilled that my long-term sugar addiction is over. I can eat limited sweets like a normal person instead of gobbling down every piece of candy in sight. — M.C., Los Angeles, CA
Just wanted to quickly let you know it is working fine for me! As a matter of fact, your “treatment” at our first session has already done the job. I am sleeping very well without the usual “worries”... Wonderful! Thanks so much! —W.N., CA
To me this is nothing short of a miracle and a huge relief in my life. Over the last 30+ years I have spent a fortune on buying expensive custom night guards. After my session with you in April I have only had to listen to my CD twice for a “tune-up” and have been sleeping incredibly well and wake up without the tension in my jaw and entire body. This is true, restful sleep and I’m so grateful to you; it has been truly life changing for me! Thank you from the bottom of my heart! —S.R., CA
I am 89 years old and had been unable to get a good night sleep for about 7 years. I got up 5 or 6 times a night, went to the bathroom, couldn't go back to sleep. I was always tired. After our session, I got up only once, fell back to sleep and had the first good night sleep in years. Thank you so much for helping me. I am thrilled with the results. —J.C., CA